28 Minutes to your Fittest Self

Pilates Intense Interval Training is the most effective way to lose fat and gain confidence while having fun!




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What is PIIT28?


lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.


cardio exercises are inetgrated between Pilates moves to keep your heart rate and metabolism fired up!


training is the secret to quick fat loss. You're going to get stronger, last longer, and become an unstoppable force!


won't eat up all your time. It's only 28 minutes a day. Commit to PIIT28 for 28 days and you WILL transform mentally and physically.

So here's how you do it. Step #1: The Workout

Taking on PIIT28 will not be easy, but it will be fun! I will be there the whole way cheering you on. I know you can do this. 

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Here's how you crush it. Step #2: The Food

If you want to see the best results, then you need to pay attention to what you eat. Let me show you how to fuel your body to fight stubborn fat, bloating, and acne...for good.

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Community Spotlight!

These ladies are so much more than a before and after photo. Their undeniable confidence is what PIIT28 is all about.

Sarah's determination is so inspiring:

"I am so proud of myself! When I first started this PIIT28 journey I didn’t think I would go past 28 days. But when I finished, I wanted to keep going! The feeling of accomplishment was my motivation! And as I grew stronger, I unlocked my beast mode."

How Alexia toned up in 28 days:

"I did the 28 Day Reset along with the PIIT28 workout program. I didn’t weigh myself before and after because I don’t believe in scales but I can see and FEEL a huge difference in my body. I love how the Reset just toned me right up!"

Corina's advice for staying motivated:

"Join other PIITsters on Instagram. This community is extraordinary! Everyone is so inspirational, positive, encouraging, and motivating. Being a part of this community makes me feel like I'm working out with thousands of other girls and guys!"