MEET YOUR TRAINER
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 600 million video views and 4.3 million subscribers. Cassey's unique format, POP Pilates©, which launched on YouTube in 2009, has become a live class with over 3,000 monthly classes being taught at gyms worldwide. She's the author of the best-selling book, Hot Body Year Round and is the CEO & lead designer of her own activewear line, POPFLEX.
Workout & Meal Plan Calendar
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Workout Timer
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Transform Your Body
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